1. Prepare Your Body

Before the massage, it’s important to focus on your physical state. Here are some recommendations:

• Take a warm shower. Warm water helps relax muscles and prepares the skin for the massage. Avoid overly hot water to prevent skin dryness.
• Avoid using heavy creams or lotions. These can interfere with the massage oils or techniques used by the specialist.
• Ensure cleanliness. This is not only respectful to the massage therapist but also helps prevent potential skin irritation.

2. Avoid Heavy Meals Before the Massage

Avoid heavy food 1-2 hours before your session. A full stomach can cause discomfort, especially if the massage involves abdominal work. A light snack, such as fruit or yogurt, is an ideal choice.

3. Choose Comfortable Clothing

Wear loose, comfortable clothing to your massage session. This makes it easier to change and ensures you feel relaxed before and after the session.

4. Discuss Your Expectations and Specifics

Before starting the session, it’s important to:

• Inform about any health issues. If you have chronic conditions, injuries, or allergies, make sure to let the therapist know.
• Discuss your goals for the massage. Whether it’s relaxation, pain relief, or sports recovery, your expectations will help the specialist choose the right technique.
• Highlight areas of discomfort. If you have sensitive or problematic areas, mention them in advance.

5. Relax and Focus on the Experience

Massage is not only physical but also emotional relaxation. Here’s how you can prepare mentally:

• Leave your worries outside the room. Try to detach yourself from work and personal concerns.
• Arrive early. This helps you avoid stress from being late and allows you to settle into a calm mindset.
• Turn off your phone. This prevents unnecessary distractions and helps you focus on the experience.

6. Stay Hydrated

Drink plenty of water before and after the massage. Hydration helps flush out toxins that may be released during the procedure.

7. Be Ready for Post-Massage Effects

After a massage, you might feel slightly tired or deeply relaxed. Plan your time so you can rest. Avoid intense physical activities immediately after the session.

8. Trust the Professional

An experienced massage therapist knows how to make the procedure comfortable and effective. Trust their techniques, follow their recommendations, and don’t hesitate to ask questions.

Proper preparation for a massage session not only enhances its effectiveness but also makes your experience more enjoyable and relaxing. Follow these simple tips to fully enjoy the benefits of massage, whether it’s for relaxation, health improvement, or energy restoration.